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Adults swimming classes

Swimming Classes for Adults

Swimming classes for adults is a good way to cut down calories as well as to keep fit and trimmed. Adults Swimming is a great way to exercise. Adults Swimming wont hurt your joints like running.

Kids swimming lessons Singapore
Kids Swimming lessons


Diet

Having a well-balanced diet with a good mix of carbohydrates, protein and fat is essential for a physically active well being. Do make sure that you have suffecient nutrients like whole grains to give you the essential carbohydrates such as oats, brown rice, wholemeal bread and brown rice bee hoon, loads of vegetables and fruits. Adults protein sources usually come from lean meat like chicken and fish, eggs, dairy, nuts and soy and fat sources from peanut butter, nuts, avocados and vegetable oils. Adults have three main meals a day with
a light snack such as fruits or nuts in between. As much as Adults try to eat healthy, Adults have a weak spot for french fries, ice cream and chocolate

Our heart

Adults Swimming keeps our heart healthy and strong.

Comparison

Compared with brisk walking, swimming allows you to meet your fitness goals with less stress on your joints and muscles.

Convenience

In terms of convenience, it’s hard to beat brisk walking as a form of exercise. You don’t need any special equipment or venue, and most people can do it. But for some people—such as those with achy knees, sore hips, or substantial weight—walking may be uncomfortable. And during the winter, harsh weather in many parts of the country can make walking outdoors unpleasant—even treacherous at times. A water workout in a warm indoor pool, followed by a relaxing sauna could be an appealing alternative that’s also good for your heart. Havard

Adults Swimming Lessons
Take the Plunge

Consistency

Relatively few people swim on a regular basis, so large studies looking at the benefits of physical activity in relation to cardiovascular health have tended to lump swimming together with other types of exercise. Plenty of evidence points to lower rates of heart disease among people who do regular, moderate-to-vigorous-intensity exercise—and swimming laps definitely fits the bill.

Recreational Swimming

“Recreational adults swimming will burn about the same calories as brisk walking,” says Dr. I-Min Lee, a professor of medicine at Harvard Medical School who studies the role of physical activity in disease prevention. One key advantage to adults swimming is that water makes you buoyant, which take the stress off your joints. That can be especially helpful for adults who are carrying excess weight, she explains.

Resistance

Water also offers resistance as you move through it, which allows you to work out vigorously when you have swimming classes. Adults swimming laps can also be relaxing and meditative, which may offer some stress relief, adding to its cardiovascular benefits. Finally, swimming is an activity you can do across the life span.

Swimming

If you haven’t been swimming in a while, start slowly. Try swimming just five to 10 minutes of laps while coordinating your breathing, strokes, and kicking. A pair of well-fitting goggles is a must. If doing laps isn’t your thing, you can try walking or running in water. Another option is water aerobics, which are exercises done in waist-deep or higher water that may use floating devices and weights. Many community centers, YMCAs, and other facilities with pools offer these classes.

One Downside to Swimming

One downside to swimming is that it’s not optimal for building bones because it’s not weight-bearing. That’s why swimmers need to supplement their aquatic training with some weight-bearing exercise, like strength training, walking, dancing, stair climbing, or gardening.