Delta swimming complex
Wednesday to Monday: 8.00am – 9.30pm
Thursday: 2:30pm – 9:30pm
How to Get Here?
- Alight at Bishan (NS17/CC15)
- Exit and look for Bishan St 14.
- Travel via PIE and take exit to Lornie Rd.
- Continue to Thomson Rd and Braddell Rd.
- Turn left to Bishan Rd, then turn right to Bishan St 14.
Available Swimming Lessons at Bishan Swimming Complex
Say goodbye to harmful UV and cold & heavy chlorinated water.
Our indoor pool is running on high-quality salt chlorinator combined with UV & Ionizer system. UV is the non-chemical technology used by New York City to purify drinking water. The results are equally impressive in swimming pools. You’ll enjoy a pool that is safe, healthy, and a lot easier to manage. UV does the heavy lifting which lowers chlorine demand up to 90%. Bacteria and other disinfection by-products are safely eliminated.
We maintain pool temperature at 30-32 Celsius during lesson time, so be assured to enjoy the warm crystal clear water and say goodbye to shivers, stinging eyes, dry hair and skin!
Four Reasons to Learn Swimming
Live Longer, Feel Younger
Regular exercise helps everyone to be healthier for the long term. In a 17-year study, researchers discovered that those who exercised regularly outlived the less active by 43%. They also found out that it is never too late to turn back the clock.
Tests done on middle-aged women showed that they achieved the cardiovascular and metabolic abilities of women 16 years younger within 12 weeks of restarting regular exercises.
Build Supportive Friendships
Group exercise builds long-lasting friendships through a routine and common activity. Reconnect with old friends and meet new ones at the swimming pool to enjoy bonding time together.
Swimming with a partner or group provides support and accountability. You will be committed to your routine and eventually, create a habit. Having a partner or group of friends also motivate you to pick up the pace for a tougher workout.
Apart from reducing waistlines and improving posture, exercise can work wonders on the skin. It is said to clear acne and prevent wrinkles. Perspiring, for example, helps to unclog pores to lessen the severity of breakouts on the skin.
Swimming also promotes the production of collagen, which is necessary to maintain healthy skin.
Your body produces endorphins (a feel-good brain chemical) and lesser hormones when you swim. It elevates the mood to give you a positive mindset for the day. Physical activities also have meditative effects, especially when you need to put aside your daily concerns to focus on your swimming techniques, and trains you to stay calm.
Studies found that active individuals experience fewer physical symptoms during periods of intense stress, when compared to less active individuals.
900 Tiong Bahru Road Singapore 158790
Facilities at Bishan Swimming Complex
- Competition Pool
- Teaching Pool
- Wading Pool
- Seating Capacity: 500 pax
The information above is solely for the purpose of reference only and may not be the most current and updated. We will not be held liable for any inconvenience caused due to either closure or maintenance of the swimming complex as there might be recent updates not brought to our attention yet. Kindly assist us by keeping us informed of any new updates and/or invalid details.